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Unfold Your Body's True Potential

Reach your ideal shape in a safe, simple and exciting way.

Hi, I'm Claude. Nice to meet you!

Why choose us?

Achieve
Your Fitness Goals

Lose weight, build muscle and get healthy in a safe, simple and exciting way!

Why safe: you'll learn to fuel your body and properly execute the best exercises for your goal from certified personal trainer, nutritionist and strength and conditioning specialist Claude Pop, MA, CPT, CSCS. He has been learning, applying and writing about fitness and nutrition for over 6 years while collaborating with dietitians and other personal trainers.

Through its self-founded Unfold Today project, Claude has helped over 1 million people with recipes and guidance throughout their fitness journeys.

In addition, Claude holds a Bachelor's degree in Journalism and a Master's degree in Advertising that enable him to guide you through all the fluff the fitness industry serves people all around the globe. Unfortunately, there are many programs out there that put your health in danger with wrong advice and sell you expensive supplements that you don't even need.

Why simple: Apple's co-founder Steve Jobs said that "you have to work hard to get your thinking clean to make it simple." Well, we did the hard work so getting in shape feels as easy as possible. Compared to the many coaches trying to make us think improving our physiques is rocket science, we aim to feel like a breath of fresh air.

Why exciting: our coaching programs are unique, personalized to each of our clients, built on motivational theories and get improved constantly to make you enjoy the journey to your fitness goal. We say no to bland nutritional advice and workouts that make you feel like being healthy isn’t worth it.

Coaching Tailored to
Your Lifestyle

Get empathic guidance based on your unique circumstances from someone who cares.

Since there are no two identical human beings, we know how important it is to offer you a workout and nutrition plan tailored to your lifestyle. The differences between humans show that comparison to others is not only a "thief of joy" but also deceptive altogether.

Nobody is you. That's why one of the things we always advise our clients is that they shouldn't be jealous of other physiques. Maybe that person you're envious on is:

Not working a 9-to-5
Not a parent
A personal trainer who stays all day in the gym
Former military
Someone with no other hobbies (e.g., reads a book in 10 years)
Always skipping arm day to train glutes
Hugh Jackman training to become Wolverine with his 8-member team

"Yeah, I had to turn up, I had to do those deadlifts, I had to eat those meals, but I had an incredible team who helped me. There’s no hope in hell I would have gotten there without them."

– Hugh Jackman at 55 years old about his training to become Wolverine in Deadpool & Wolverine

By the way, did you know you're also training for a movie? And it's the best movie you'll ever watch: your life.

To offer you tailored guidance, Claude will become your coach and a true friend who genuinely cares about you, with all your quirks and imperfections, something that no app or artificial intelligence can replace. You can let us know your preferred meals, health conditions, your daily job schedule and any other activities to find together the optimum way to boost your fitness level and set sail to your goals. After all, a study showed that finding time to exercise is the biggest barrier to working out.

Fuel Your Motivation,
Enhance Your Mindset

Combat lack of motivation with our encouragements.

Did we tell you Claude is going to be your biggest supporter? He'll help you gain confidence in working out alone, be accountable for your healthy habits, and overcome mental barriers. We'll keep your motivation high and your mindset focused with:

Claude's availability for the times you feel low
Inspiring newsletters
Rewards for achieving goals
Social media praise
Personalized leaderboards
And more...

No-Brainer Investment

Arguably the best investment you can make is in your health.

Apart from the previous reasons, investing in our coaching program is a no-brainer because you will:

Increase your lifespan;
Avoid eventual expensive medical treatments and health complications;
Feel and look better;
Gain confidence;
Improve your mental health;
Save time by avoiding training and dieting mistakes;
Learn how to plan and prepare consistently healthy meals.

Coaching Plans

We're the Unfolders, a movement of people committed to navigate toward the best version of themselves. Your current shape doesn't matter too much. What does is that you're about to start fighting to unfold the ultimate you.

Remember, if you get one of our plans below, you're an Unfolder. Looking forward to welcome you!

Limited Places Available

Bronze Lotus

The optimum plan for improving your training program or nutrition plan, but not both.

Period

14-Day Money Back Guarantee

Silver Scroll

Nutrition and training guidance tailored to your goals.

Period

14-Day Money Back Guarantee

Gold Wings

Fly toward your goals with Unfold Fitness' premium nutrition and training guidance.

Period

14-Day Money Back Guarantee

If you have further questions about the plans or have a need that doesn't fit into any plan, send Claude an email at [email protected].

Testimonials

"YOU'RE BETTER THAN 95% OF THE COACHES OUT THERE JUST BECAUSE YOU REALLY CARE"

RADU G., GYM ENTHUSIAST

SKINNY TO MUSCULAR

CLAUDE POP'S TRANSFORMATION

"A LIFE SAVER, THANKS A MILLION"

K. GARDINER, UNFOLD TODAY READER

"I'VE BEEN MAKING YOUR RECIPES FOR MY SON AND HE IS LOVING THEM"

NICKY, UNFOLD TODAY SUBSCRIBER